It’s getting into Spring Racing Season. MARs would like to provide you with a universal translator for things Big T(ime) Troy Cox says to you during workouts. This list is not yet complete but we think it will help:
- “Slow Run” = moderate difficulty or sometimes all out, it really depends
- “Medium Run” = hang on but sometimes it means if you have the run of your life you’ll keep me in sight
- “Hard Run” = hang on as long as you can or let’s say good-bye now cause I’m not waiting around the parking lot for you
- “Let’s go easy on this one” = I’m going all out on this one and you have no chance of staying in the same town as me
- “I told Sandra…” = refers to a completely fictitious tall tale
- “I think you’ll run a sub 3 marathon” = everyone should be able to run that time but I have no idea who you are
- “let’s pick up the pace” = I’m dropping you, whoever you are
- “team-mate” = slow people that get in the way