It was another busy week in the world of Cross Country running.  MARS held two hard workouts this past week, mile repeats and a 5km time trial.  Join us again this Tuesday and Thursday at 6:30 am (rain or shine or snow) at Conroy Track.  On Tuesday we will be doing 200m Anaerobic Capacity Intervals.  Thursday, we will continue our “Run For The Doug 5 Km Time Trial” series.  We will jog the 5 km course then race it.  Two races remain in the Masters series (age >/= 30): November 3 at Sunnybrook Park in Toronto and November 17 at The Athletics Ontario Cross Country Championships outside of London.  Click here for details.We will be carpooling at 9:15 November 3 and driving down November 16 to London.  We are still looking for more runners to join us!

The Huntsville Hoyas Cross Country Running Team had another successful week last week, winning the MPS (Muskoka Parry Sound) title, with many excellent team and individual results.  The team is tapering for its big race October 23 in Duntroon.   Last year, Huntsville surprised many teams to the south with a second place overall finish (35 teams participate) and a win in both the Senior Boys race and the overall boys team division.  It will be very tough competition this year but the Hoyas are ready to risk everything on Wednesday.

See you out there running!

Huntsville Hoyas XC Team at MPS Championships October 16, 2013

Huntsville Hoyas XC Team at MPS Championships October 16, 2013

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