Tempo Thursday

Today will be a perfect day in Muskoka!

Why not finish it off by joining Muskoka Algonquin Runners at 5:30 pm for a workout?

Today we will be doing a warm up, some running drills and a tempo workout. No one gets left behind and the workout is easily adjusted for all levels of runner.

See you there at Conroy Track 5:30 sharp. We will be finished at 7 pm.

20130815-082422.jpg
Sunday Morning Running Group members Enjoying The Sunday Morning Sun

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s